The holidays were barely over when the calls for help started pouring into Jane Adams help line. Parents of adult children had had a rough time during the "joyous" December celebrations. Adams, a social psychologist, reports that she had more inquiries for coaching "from parents whose grown kids disappointed them by not showing up, blaming them for their own problems, calling them toxic, or ignoring them completely."
Ugh. Holiday visits can be devastating, especially when those visits go on for too long and there's over-exposure to--and resentment of--the role each family member plays in the family dynamic. Many adult kids regress when they're home for the holidays. As one psychotherapist put it, "It’s not a question of if the regression is going to happen, it’s when." Or as a NYTimes writer, writing from the adult child's perspective, put it:
Psychologists even have a term to describe the way we fall back into predictable, maddening behavior patterns when we’re with our family of origin. It’s called family systems theory — the notion that families have an equilibrium, and each person has a fixed role that “is in service of keeping the family system intact,” said psychiatrist Pooja Lakshmin. So whatever your established role is — whether you’re the appeaser, or the family clown, or the petulant one — you’re going to be thrown right back there the second you walk through the door of your childhood home.
And that's only one piece of the difficult stuff that can surface when our grown kids come to visit for the holidays..
No wonder that for most families there's what Adams calls "a mismatch of expectations and reality." The silver lining in this reality--and the hope held out by Adams--is talking through the issues but with a particular perspective in mind. Here's Adams:
Starting the new year with a thoughtful, honest, conversation about how to heal the relationship instead of a blow by blow recitation about what transpired and whose fault it was makes it more likely that 2025 will be happier for everyone.
Here's to a New Year graced with family peace, love and joy.
Credit: Pierre Bonnard