Here they come again: The holidays and their feasts. As parents of adult children (and possibly as grandparents as well) we have our expectations of how joyous Thanksgiving dinner or the long weekend of togetherness will be--or how stressful and difficult. Whether we're hosting or another family member is, our grown children have their concerns too and they might be very different from ours. One thing we've got in common, though, is the need to set boundaries--about how much time we'll spend together, what are appropriate topics to discuss at dinner and how to deal with overly personal questions. No one wants to be asked how much weight they've gained or why their face looks so tired.
Psychotherapists suggest that setting a few boundaries ahead of time can help keep the celebrations wherever they take place pleasant and peaceful. In that spirit and hope, here are five suggested ways on how to work those boundaries into your family get-together. They are paraphrased and edited from this article in Bustle.
1. Set Conversation Limits: Talk around the table or pre- or post- dinner can turn tense when politics, religion, money or queries about the love life of a family member arise. Set limits on what's permissible and if anyone objects, remind them that everyone is here for a happy visit and we want everyone to have a good time. "Framing it as beneficial to them might inspire them to be more understanding."
2. Personalize Time Limits: Thanksgiving and the Christmas Holidays often come with various other family events or parties. It's easy to get overwhelmed, burnt out or stretched thin. So, decide how much time and energy you’re willing to allot to family events — and stick to it. The same goes true for understanding how much time and energy your adult kids want to expend.
3. Prepare Newcomers: If your kids (or you) are bringing a new partner or a guest, remind them to fill the newcomer in on family dynamics and traditions--things like dress code, topics of discussion and sleeping arrangements. The more you share with them, the smoother things will go.
4. Pre-Script Retorts: If you know the awkward questions specific family members might ask, be prepared with simple answers, such as "Thanks for asking, but I’m focusing on enjoying dinner.” Or if you know some family members are likely to comment on other family members' (or your) weight, body shape and/or eating habits, you can be prepared with a universal rejoinder, such as "Please do not comment on anyone's body.”
5. Take a Break: All of us need a breather when we're surrounded by more people and for longer times than we're used to. Give yourself permission to step away if you start feeling overwhelmed--and recognize that your adult kids, grandkids or other family members may have the same need. No need to take their stepping away personally.
painting: Norman Rockwell
